Channel: Said Sergeyevich Shavershian

Category: Sports

Tags: zyzzarmsmirinchestbraharmday

Description: Here's an in-depth insight on how my arm training has evolved from ego based heavy lifting to more mature controlled form based techniques. WORKOUT: - Chin-ups 3 x10 - Rope Tricep Extensions 3 x12 - Seated Bicep Curls 4 x12 - Single Arm Tricep Extensions 4 x12 - Single Arm Bicep Curls 4 x12 - Tricep Kickbacks 4 x12 - 21s 4 sets - Overhead Tricep Extensions 4 x12 LEGENDAS FECHADAS DISPONÍVEIS EM PORTUGUÊS Доступны субтитры на русском языке INSTAGRAM: instagram.com/said_sergey... SUPPLEMENTS: aesthetic-supplements.com APPAREL: shavershianfitness.com TWITCH: chestbrah86 PSN: chestbrah1986 Tracks: - No!ze Freakz - Freedom (Hardstyle) | Copyright Free Music |